TÄVLING: Lördag 14/2 är det vattenpolotävling i simhallen från 14.30, 2 banor hålls öppna för motionssim.
Skonsamt för lederna
Ökar motståndet
Förbättrar kondition och styrka
Bra för återhämtning
Bra för hjärta och lungor
Roligt och avstressande
 2020-2022 Pawe%c5%82 Kuna Permission is hereby granted%2c free of charge%2c to any person obtaining a copy of this software and associated documentation files (the 'Software')%2c to deal in the Software without restriction%2c including without limitation the rights to use%2c copy%2c modify%2c merge%2c publish%2c distribute%2c sublicense%2c and/or sell copies of the Software%2c and to permit persons to whom the Software is furnished to do so%2c subject to the following conditions: The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software. THE SOFTWARE IS PROVIDED 'AS IS'%2c WITHOUT WARRANTY OF ANY KIND%2c EXPRESS OR IMPLIED%2c INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY%2c FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM%2c DAMAGES OR OTHER LIABILITY%2c WHETHER IN AN ACTION OF CONTRACT%2c TORT OR OTHERWISE%2c ARISING FROM%2c OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE. %3c/schema:copyrightNotice%3e%3c/rdf:Description%3e%3c/rdf:RDF%3e%3c/metadata%3e%3cpath d='M19.2008 26.0909C14.6496 29.8574 10.1115 31.5837 8.4113 31.976C4.6448 39.6659 9.98068 39.6267 13.1194 38.6459L3.31084 44.3348H10.7654C-6.02695 60.0286 1.15294 67.4831 6.84193 69.2487C-0.22026 86.1979 25.7398 87.9504 39.6026 86.708C23.1242 111.661 43.4607 110.706 55.6887 107.11L88.2532 82.9807C100.024 72.152 110.682 67.6139 114.54 66.6984L126.311 60.2248C141.22 42.3339 135.661 37.338 131.019 37.0765L120.033 38.6459L132.588 35.8994C138.238 32.1329 133.896 30.799 131.019 30.6028L113.363 33.9377L122.779 29.6219L92.9614 37.0765L111.794 21.1866L104.928 22.3636C118.111 14.6737 118.268 10.1355 116.698 8.82773L107.674 12.9473L114.54 4.31578L101.985 10.0048L110.813 2.35406L95.9039 7.6507L103.947 0L75.5021 11.1818L78.6408 7.6507C75.5021 8.74926 46.0763 24.3253 31.7557 31.976C47.9203 22.4028 57.4543 14.1244 60.2007 11.1818L35.0907 22.3636L43.9184 16.6746L30.7749 21.1866L19.2008 26.0909Z' fill='%230c4da2' fill-opacity='0.1'/%3e%3cpath d='M68.165 72.0029V37.0029L57.2275 47.9404' stroke='%230c4da2' stroke-width='3.5' stroke-linecap='round' stroke-linejoin='round'/%3e%3c/svg%3e)
Alla aquapass ingår i våra gym/gruppträningskort!
1.
Ladda hem appen "GO ACTIVE"
och tryck in koden 032702
2.
logga in med mailadress och de första
6 siffrorna i ditt personnummer.
 2020-2022 Pawe%c5%82 Kuna Permission is hereby granted%2c free of charge%2c to any person obtaining a copy of this software and associated documentation files (the 'Software')%2c to deal in the Software without restriction%2c including without limitation the rights to use%2c copy%2c modify%2c merge%2c publish%2c distribute%2c sublicense%2c and/or sell copies of the Software%2c and to permit persons to whom the Software is furnished to do so%2c subject to the following conditions: The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software. THE SOFTWARE IS PROVIDED 'AS IS'%2c WITHOUT WARRANTY OF ANY KIND%2c EXPRESS OR IMPLIED%2c INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY%2c FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM%2c DAMAGES OR OTHER LIABILITY%2c WHETHER IN AN ACTION OF CONTRACT%2c TORT OR OTHERWISE%2c ARISING FROM%2c OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE. %3c/schema:copyrightNotice%3e%3c/rdf:Description%3e%3c/rdf:RDF%3e%3c/metadata%3e%3cpath d='M19.2008 26.0909C14.6496 29.8574 10.1115 31.5837 8.4113 31.976C4.6448 39.6659 9.98068 39.6267 13.1194 38.6459L3.31084 44.3348H10.7654C-6.02695 60.0286 1.15294 67.4831 6.84193 69.2487C-0.22026 86.1979 25.7398 87.9504 39.6026 86.708C23.1242 111.661 43.4607 110.706 55.6887 107.11L88.2532 82.9807C100.024 72.152 110.682 67.6139 114.54 66.6984L126.311 60.2248C141.22 42.3339 135.661 37.338 131.019 37.0765L120.033 38.6459L132.588 35.8994C138.238 32.1329 133.896 30.799 131.019 30.6028L113.363 33.9377L122.779 29.6219L92.9614 37.0765L111.794 21.1866L104.928 22.3636C118.111 14.6737 118.268 10.1355 116.698 8.82773L107.674 12.9473L114.54 4.31578L101.985 10.0048L110.813 2.35406L95.9039 7.6507L103.947 0L75.5021 11.1818L78.6408 7.6507C75.5021 8.74926 46.0763 24.3253 31.7557 31.976C47.9203 22.4028 57.4543 14.1244 60.2007 11.1818L35.0907 22.3636L43.9184 16.6746L30.7749 21.1866L19.2008 26.0909Z' fill='%230c4da2' fill-opacity='0.1'/%3e%3cpath d='M59.415 45.7529C59.415 43.4323 60.3369 41.2067 61.9779 39.5657C63.6188 37.9248 65.8444 37.0029 68.165 37.0029C70.4857 37.0029 72.7113 37.9248 74.3522 39.5657C75.9932 41.2067 76.915 43.4323 76.915 45.7529C76.915 48.1548 75.6813 50.1826 74.3797 51.9107L59.415 72.0029H76.915' stroke='%230c4da2' stroke-width='3.5' stroke-linecap='round' stroke-linejoin='round'/%3e%3c/svg%3e)
För dig som bara vill gå enstaka gånger finns möjligheten att antingen betala engångsavgift 145 kr eller lösa ett 10 kort på gym/gruppträning. Naturligtvis ingår all gruppträning samt gym i detta kort. Du kan boka ditt pass på nätet 122 timmar innan (5 dygn + 2 timmar).
 2020-2022 Pawe%c5%82 Kuna Permission is hereby granted%2c free of charge%2c to any person obtaining a copy of this software and associated documentation files (the 'Software')%2c to deal in the Software without restriction%2c including without limitation the rights to use%2c copy%2c modify%2c merge%2c publish%2c distribute%2c sublicense%2c and/or sell copies of the Software%2c and to permit persons to whom the Software is furnished to do so%2c subject to the following conditions: The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software. THE SOFTWARE IS PROVIDED 'AS IS'%2c WITHOUT WARRANTY OF ANY KIND%2c EXPRESS OR IMPLIED%2c INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY%2c FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM%2c DAMAGES OR OTHER LIABILITY%2c WHETHER IN AN ACTION OF CONTRACT%2c TORT OR OTHERWISE%2c ARISING FROM%2c OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE. %3c/schema:copyrightNotice%3e%3c/rdf:Description%3e%3c/rdf:RDF%3e%3c/metadata%3e%3cpath d='M19.2008 26.0909C14.6496 29.8574 10.1115 31.5837 8.4113 31.976C4.6448 39.6659 9.98068 39.6267 13.1194 38.6459L3.31084 44.3348H10.7654C-6.02695 60.0286 1.15294 67.4831 6.84193 69.2487C-0.22026 86.1979 25.7398 87.9504 39.6026 86.708C23.1242 111.661 43.4607 110.706 55.6887 107.11L88.2532 82.9807C100.024 72.152 110.682 67.6139 114.54 66.6984L126.311 60.2248C141.22 42.3339 135.661 37.338 131.019 37.0765L120.033 38.6459L132.588 35.8994C138.238 32.1329 133.896 30.799 131.019 30.6028L113.363 33.9377L122.779 29.6219L92.9614 37.0765L111.794 21.1866L104.928 22.3636C118.111 14.6737 118.268 10.1355 116.698 8.82773L107.674 12.9473L114.54 4.31578L101.985 10.0048L110.813 2.35406L95.9039 7.6507L103.947 0L75.5021 11.1818L78.6408 7.6507C75.5021 8.74926 46.0763 24.3253 31.7557 31.976C47.9203 22.4028 57.4543 14.1244 60.2007 11.1818L35.0907 22.3636L43.9184 16.6746L30.7749 21.1866L19.2008 26.0909Z' fill='%230c4da2' fill-opacity='0.1'/%3e%3cpath d='M59.415 45.7529C59.415 44.0223 59.9282 42.3306 60.8897 40.8917C61.8511 39.4528 63.2177 38.3313 64.8166 37.669C66.4154 37.0067 68.1747 36.8334 69.8721 37.1711C71.5694 37.5087 73.1285 38.342 74.3522 39.5657C75.5759 40.7895 76.4093 42.3486 76.7469 44.0459C77.0845 45.7432 76.9113 47.5026 76.249 49.1014C75.5867 50.7003 74.4652 52.0668 73.0263 53.0283C71.5873 53.9898 69.8956 54.5029 68.165 54.5029C69.8956 54.5029 71.5873 55.0161 73.0263 55.9776C74.4652 56.939 75.5867 58.3056 76.249 59.9044C76.9113 61.5033 77.0845 63.2626 76.7469 64.96C76.4093 66.6573 75.5759 68.2164 74.3522 69.4401C73.1285 70.6638 71.5694 71.4972 69.8721 71.8348C68.1747 72.1724 66.4154 71.9991 64.8166 71.3369C63.2177 70.6746 61.8511 69.5531 60.8897 68.1142C59.9282 66.6752 59.415 64.9835 59.415 63.2529' stroke='%230c4da2' stroke-width='3.5' stroke-linecap='round' stroke-linejoin='round'/%3e%3c/svg%3e)
Efter tre missade pass kan du inte boka dig i förväg längre utan stängs av från den funktionen i 30 dagar från första tillfället, du kan även låsa upp spärren för 150 kr i receptionen.
AQUA Styrka & kondition
Detta är vårt klassiska pass i 32graders bassäng med enkla övningar där vi blandar styrka och kondition med rörlighet. Vi använder vattnet som motstånd men även olika typer av redskap för att kunna öka intensiteten. Alla tränar efter sin egen förmåga.
AQUA WOD
Ett kreativt cirkelträningspass i äventyrsbadet. Med hjälp av redskap, motström och poolens miljö tränar vi styrka och kondition på ett roligt och utmanade sätt. Aqua WOD passar alla!
AQUA Yoga
Rörlighet, styrka och inre balans i ett och samma pass - i varmvattenbassäng
